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Breakfast: Amount: Item: Protein: Carbs: Fats: Calories: 3/4 Cup: Cold cereal, bran flakes, high fiber: 3.07: 23.00: 1.00: 113.00: 1 cup: Low-Fat Milk, 1%: 8.22: 12.18: 2.37 .

Dieting is the practice of ingesting food in a regulated
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